Hello and welcome! My name is Max (Maxine) Westhead, and I'm a personal trainer and aerobics instructor in Halifax, NS.You have a few links to choose from (also in the menu bar above).

Blog: The current focus of my on-line effort is my blog. It is where you'll find motivation, nutrition information, exercise musings, and other thoughts and tidbits that I hope you'll find useful.

Group Programs: Group fitness is a great way to blast calories and have fun doing it with a bunch of other link-minded people. I offer specialty group programs and can do group sessions on request for you and your friends.

Personal Training: Here's where you'll find a bit of detail about my training style.

In the Community: I offer my services free of charge for community events.

About Me: A bit about my life history. Likely more than you want to know, but hey, why not...

Contact me any time: max@strongbody.ca / 902.420.1442.