Hello and welcome! My name is Max (Maxine) Westhead, and I'm a fitness instructor in Halifax, NS, with GoodLife Fitness.You have a few links to choose from (also in the menu bar above).

BLOG: The current focus of my on-line effort is my blog. It is where you'll find motivation, nutrition information, exercise musings, and other thoughts and tidbits that I hope you'll find useful. CHECK IT OUT!!

Group Programs: Group fitness is a great way to blast calories and have fun doing it with a bunch of other like-minded people. I offer specialty group programs and can do group sessions on request for you and your friends. At GoodLife I teach Body Pump, Body Combat, and will start teaching CXWORX in September 2012.

Personal Training: Here's a description of my training style. (not currently training clients, sorry)

In the Community: I offer my services free of charge for community events. For example, I've warmed up the Terry Fox runners at the Sulivan's Pond gazebo for over 7 years running!

About Me: A bit about my life history. Likely more than you want to know, but hey, why not...

Contact me any time: max@strongbody.ca.