If you enjoy working out with others and get motivation from the energy of others in the room, then group fitness is for you!! Spinning, kickbox, step, body bar, I teach it all. Even better, though, is that I can offer specialty programs for you and your friends. If you have an idea for a special class that focuses on exactly what you want, let me know and I'll put it together for you...

I teach around Halifax and Dartmouth regularly - check out my home page to see my schedule.